Keto

To keep your kids energized throughout their school day, fill up their lunch boxes with these quick and easy snack packs filled with high-protein ingredients like Jack Link’s beef jerky, sliced cheddar cheese, and almonds. This back-to-school hack will curb your kids’ hanger and is easy to prepare ahead of time so you can save time in your busy school morning routine. Source by hangryhacks

Steak Bites – Here are 12 simple DIY Keto Snacks On the Go Source by armywife21481

Low-carb Mexican chicken burgers can be ready in 15 minutes, start to finish. The perfect low carb, keto, grain free, healthy family meal. Watch the new cooking video. | ditchthecarbs.com via Ditch The Carbs Source by LavishBeauty614

Pork Tamale Piecountryliving Source by cherylsassman

Ground chicken gets rolled up with savory ingredients and baked until golden brown in this spicy meatball recipe. Plus, they’re super moist thanks to freshly grated zucchini! Get the recipe here: paleo.co/… Source by kristencraney

Keto Snacks – Low Carb Cheese Crackers Recipe (Keto Friendly) Source by monkey70

An easy Instant Pot bone broth recipe using the pressure cooker setting to speed up the cooking time. What normally takes a day or more, can now be done in a few hours. | LowCarbYum.com Source by waynepersing

These fluffy Low Carb Coconut Flour Pancakes are THE best way to start your day. One bite and you'll wonder how these Paleo Pancakes are sugar free, low carb, high protein, high fiber, gluten free, and dairy free! These filling Low Carb Pancakes have just 220 calories plus 15g of protein and no sugar added. This is a breakfast we can feel good about indulging in. Source by lowcarbmaven

Keto Soup Recipes These low carb keto friendly soup recipes make fabulous easy keto dinners! Hearty, comforting, and filling, Warm yourself up this winter with a bowl of one of these twenty-one keto-friendly soups. Whether you’re looking for crockpot recipes or low carb chicken soup you’ll find a keto soup recipe you love in this collection of keto friendly soup recipes. #ketorecipes # Source by davechartersdc

Best Gluten Free & Paleo Tortillas! Made with blanched almond and tapioca flour. No eggs or dairy. Can be made in 20 minutes or less. Dough stores well in the fridge for several days. We made wraps, burritos and this is perfect for scooping up stews! These tortillas are soft, flexible and have a great flavor. My kid's like these better than Udi's Tortillas. This is the best gluten free tortilla dough ever! Source by raysofbliss

Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chicken, general tso’s, chow mein. Everything I can’t have on a ketogenic diet. If you’re missing the fried rice, don’t fret – you can make an accompanying Cauliflower Fried Rice! Through the years I have built up a resistance to Chinese food, eventually not getting cravings for it and not even thinking about it. The other day I was surfing the internet and saw a picture of some delicious looking sweet and sour chicken. All of those memories of Chinese f Source by emiha

These delicious baked salmon patties are low carb and gluten free. They are made without breadcrumbs – the mixture contains almond flour instead. I make these baked salmon patties with canned salmon, which I always have on hand, so this is a great dinner to whip up when I have nothing in the fridge! Source by detrickbuckley

Easy Bacon Cheeseburger Soup (Keto Friendly Recipe)   Boy oh boy am I super excited about this Easy Bacon Cheeseburger Soup -Keto Friendly Recipe!  It tastes AMAZING and it’s approved on my diet.  I’m gonna stop calling the Ketogenic diet a diet because I can eat this way the rest of my life!  Seriously!  This isContinue Reading… Source by kbrowninsc

Keto Breakfast Recipes: 10 Non-Egg Keto Breakfast Meals to Enjoy Source by dmo260

Keto Chewy Chocolate Chip Cookies | Peace Love and Low Carb via Peace, Love, and Low Carb Source by MamaLongnecker

Homemade sugar-free chocolate chips. So easy to make and they stand up to all your low carb baking. #keto #lowcarb #ketorecipes #sugarfree Source by dreamaboutfood

This Low-Carb Corned Beef Hash is a great way to use up leftover corned beef from St. Patrick's Day. You won't miss the potatoes a bit! Source by fitmedical

This recipe is perfect for on-the-go lunches. It’s also very easy to personalize: The buffalo chicken mix can be made by shredding chicken breasts or slicing up a rotisserie chicken. Then, you decide what you want to put on top depending on how many carbs you have left for the day. #keto #ketorecipe Source by shapemagazine

We have the best keto snacks to help you stay on track with the ketogenic diet. These Keto diet snacks are tasty and filling. Even better, the recipes for Ketogenic snacks are simple and easy. Give these Keto friendly snacks a try! Source by sandiec33

The first thing in my mind for the whole new day is eating yummy breakfasts. However, when going keto, I have no idea where to start. Now with the 20 recipes for quick, delicious breakfasts here, you won’t meet the same problem I do. Source by diytherainbows

[New] The 10 Best Snack Ideas Today (with Pictures) – FEEL GOOD FRIDAY One year difference- almost lost half of myself Ive been at goal weight now for over 3 months and Im still trying to adapt my diet to help me maintain- I aim for 2100 cals a day and hover around 30g carbs a day….but as Im so stuck in my strict regimented keto ways I do struggle to reach my targets and do end below target most days! Hols in 5 days and I think the cocktails and unlimited food will help me reach my daily target Source by mariond81765

9 Masterful Simple Ideas: Diabetes Type 1 30 Day diabetes lunch mason jars.Diabetes Food People diabetes recipes pizza.Keto Diabetes Recipes.. #bloodsugarlevels Source by fillingdiabeticdiet

Ketone Strips 100ct | Keto Sticks for Ketogenic Diet | Medical Grade High Precision | Test Ketosis Levels with Keto Testing Kit for Paleo & Low-Carb Weight-Loss Diets Source by cody_jester

My favorite summer recipes are ones that are not only delicious but also travel well on our frequent road trips and picnics at the beach. This Italian Cauliflower Salad does not disappoint!! ⠀ .⠀ .⠀ .⠀ ⠀ ⠀ ⠀ #marthafood #buzzfeedfood #bhgfood Source by jllear1

How to use meal-replacement shakes for weight loss: www.actabit.com/… Source by lereciam

These Keto Fathead Pizza Pockets are delicious proof that going low carb does not mean giving up your favorite foods! | heyketomama.com Source by hungryforinspiration

What a treat for Sunday brunch! Adapted from Southern Living. (Time does not include baking the biscuits.) Source by cterryross

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises. Source by oporter4241

Dr. Kellyann's Cleanse & Reset – by Kellyann Petrucci (Hardcover) Source by target

24 Carrot Life's mini pies feature a made-from-scratch crust filled with creamy bananas. These pies have no added sugar and and even pack in some protein. Source by luvlucyndesi

The 30-Day Ketogenic Cleanse – by Maria Emmerich (Paperback) Source by target

This low carb Eggs Benedict replaces the English Muffins with Cauliflower Rounds. That lowers the carb count to 6 net carbs. This breakfast is Keto, Paleo, Atkins, Banting, THM-S, LCHF, Gluten Free and Grain Free. #resolutioneats #lowcarb #keto Source by emilykrill

Get /etc/sni-asset/food/people/person-id/0c/be/0cbe4bc6e48014cf92b83275100700b1's Triple Citrus Glazed Grilled Salmon Recipe from Food Network Source by kblanton43

If you love crispy coating and gooey mozzarella cheese, these gluten free fried mozzarella sticks are the best appetizer to try. Easy step by step directions. This cheese appetizer is perfect for a party, game day, or a barbecue. #friedcheese #friedmozzarella Source by tawesley67

The Keto Longevity Diet – by Brad Kearns (Hardcover) Source by target

The 30-Day Ketogenic Cleanse – by Maria Emmerich (Paperback) Source by target

Who needs a reason to enjoy dessert for two? Cozy up with your sweetie pie and dig into these low carb, gluten-free desserts for two. Funny how your ideas of a romantic dinner change as you get old… Source by dreamaboutfood

Finding it hard to give up carbohydrates? This keto bread makes the switch much easier, easily being able to still have sandwiches and toast. #ketobread #lowcarbbread Source by vellamc08

TIps and tricks from 25 years of practice in caring for patients using low-carbohydrate diets. How to avoid headaches, fatigue and cramping.The Blog of Michael R. Eades, M.D. Source by katy_h

Make healthy breakfast fun with these little low carb blueberry pancake dippers. They're easy enough to make on a weekday morning! This post is sponsored by Wyman's. Do you get into a breakfast rut? You wake up, wander to the kitchen, grab a cup of coffee and think…same old same old. You could have eggs…again. Or you could have a low carb muffin…again. Maybe you have some low carb bread on hand for toast…again. Whatever your breakfast routine, you're sick of it and you wan… Source by jenbrady65

You’re going to love these simple cucumber salads! They’re refreshingly delicious and the perfect side dish for a hot summer day. #recipe #salad Source by Jro12011

If your ultimate comfort food tends to be Southern-fried, this clean-eating shrimp and grits recipe will curb (and satisfy) those greasy cravings. Riced cauliflower simmers on the stove in a coconut milk bath to stand in for traditional corn grits, while fresh lemon, a little spice, and a touch of ghee make the shrimp portion of this classic dish much lighter. Source by POPSUGARFitness

15-Minute Shrimp Scampi Source by joyhendrick11

Who doesn’t love Pancakes!?!?  Well, when you are following the 21 day FIX the last thing you think you can have are pancakes.  Well, think again! These are 21 day FIX Pancakes!!!  And, they are kid approved too!   1/2 banana 1 YELLOW Quick Oats 2 Eggs (RED) 1 tsp vanilla ext 1 tsp cinnamon 1 […] Source by tjmhart

Grilled Steak Tacos with Cilantro Chimichurri Sauce….flavorful and delicious, perfect for outdoor gatherings and barbecues. | www.feastingathom… #tacos #steaktacos #beeftacos Source by liesebelle

An easy low carb eggplant recipe with pesto and cheese. #eggplant #lowcarb #keto #grainfree #dinner Source by ldchilipepper

Late night snacks can make a huge difference when it comes to losing weight on a ketogenic diet. Eating the right snacks can speed up the weight loss process. Here are 7 keto snacks you can have at night to help you lose weight. Source by makamnd01

Chili Lime Jicama and Cucumber Salad – a refreshing salad with simple ingredients and a subtle kick from chili powder! #jicama #cucumber #itsavegworldafterall Source by cmontanye

Pinterest: This stuffed chicken is loaded with all your favorite things! Savory sausage, mushroom, and spinach stuffing baked in seasoned chicken breasts makes this a protein packed, filling meal that’s Paleo, Whole30 and keto friendly! #AD #JonesDairyFarm Source by Paleorunmomma

Cookie Dough Cupcakes (~2 net carbs!) (i would use Trader Joe's dark chocolate bars in lieu of the chocoperfection bars – BA) Source by frankenwerks