This workout is designed to increase your muscle mass as much as possible in 10 …


This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.



Source by oporter4241

Comments

Post a Comment

Popular posts from this blog

@Regrann from @lowcarb_journey – Back after a long cheat weekend unintentionall…

Image
@Regrann from @lowcarb_journey – Back after a long cheat weekend unintentionally went off low carb for a few days but that’s how it goes! Back into it today and it’s my son’s 2nd birthday and we are going to Disneyland later to celebrate #lowcarb #lchf #keto #ketosis #ketogenic #ketogenicdiet #weightloss #weightlossjourney #Regrann by ketosistransformation Source by prileittee
Read more

This is by far the best creamed spinach recipe that I have ever tasted! My mothe…

Image
This is by far the best creamed spinach recipe that I have ever tasted! My mother got married in early Nov and my brother (a chef) served Bar-B-Qued Filet Mignon, oven roasted red potatoes, this creamed spinach, salad and garlicy cheesy bread – Talk about heaven!! The creamed spinach stole the show and 1/2 the guests left with the recipe! He found the recipe on the internet, it is a copy cat recipe of Boston Markets creamed spinach. (I think its better). #vegetables Source by mary29706
Read more