Thinking carbs are your enemy and why you gain weight and feel foggy headed? – M…

Thinking carbs are your enemy and why you gain weight and feel foggy headed? – Most likely it’s just the amount of it. But conversely, #keto diets give me a burst of heightened energy. I like to do a keto diet for 3-5 days in a row and then take time to eat carbs again since I’m keto adapted. – What’s your favorite keto recipe? – #weightloss #fatloss #nutritiontips #faossfood #weightlossfood #weightlossjourney #iifym #intermittentfasting #la #ny

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