This workout is designed to increase your muscle mass as much as possible in 10 …

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June 29, 2019

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

Source by oporter4241

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This is by far the best creamed spinach recipe that I have ever tasted! My mothe…

February 24, 2019

This is by far the best creamed spinach recipe that I have ever tasted! My mother got married in early Nov and my brother (a chef) served Bar-B-Qued Filet Mignon, oven roasted red potatoes, this creamed spinach, salad and garlicy cheesy bread – Talk about heaven!! The creamed spinach stole the show and 1/2 the guests left with the recipe! He found the recipe on the internet, it is a copy cat recipe of Boston Markets creamed spinach. (I think its better). #vegetables Source by mary29706

This you – Look close. – [correct me if Im wrong] – 𝗠𝗼𝗻𝗱𝗮𝘆: L…

January 31, 2019

This you – Look close. – [correct me if Im wrong] – 𝗠𝗼𝗻𝗱𝗮𝘆: Let the depriving begin. 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 : Hungry AF 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 : Still being good 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 : Staying strong & not caving in 𝗙𝗿𝗶𝗱𝗮𝘆: Start salivating for the weekend cheat meals 𝗧𝗵𝗲 𝘄𝗲𝗲𝗸𝗲𝗻𝗱: Sooo good the fuck did I do never going to do this again – 𝗠𝗼𝗻𝗱𝗮𝘆: Back on track let the depriving begin. – Repeat repeat repeat – Reflecting back at 2018 how Mondays did you 𝘴𝘵𝘢𝘳𝘵 𝘣𝘢𝘤𝘬 𝘰𝘷𝘦𝘳? – If youre interested I just recorded a podcast episode about all this (link in bio). – Heres the thingyou have to make the 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 to stop starting back over. – If you fuck up so be it but get back to normal that moment not Monday. – I go more in depth in the podcast but understand the biggest reason why youre having so many weekend issues is because youre depriving so much during the week. – Learning balance is the key & not treating any specific day any different. – There sh...

@Regrann from @lowcarb_journey – Back after a long cheat weekend unintentionall…

February 17, 2019

@Regrann from @lowcarb_journey – Back after a long cheat weekend unintentionally went off low carb for a few days but that’s how it goes! Back into it today and it’s my son’s 2nd birthday and we are going to Disneyland later to celebrate #lowcarb #lchf #keto #ketosis #ketogenic #ketogenicdiet #weightloss #weightlossjourney #Regrann by ketosistransformation Source by prileittee

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