Finding it hard to give up carbohydrates? This keto bread makes the switch much …

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June 29, 2019

Finding it hard to give up carbohydrates? This keto bread makes the switch much easier, easily being able to still have sandwiches and toast. #ketobread #lowcarbbread

Source by vellamc08

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This is by far the best creamed spinach recipe that I have ever tasted! My mothe…

February 24, 2019

This is by far the best creamed spinach recipe that I have ever tasted! My mother got married in early Nov and my brother (a chef) served Bar-B-Qued Filet Mignon, oven roasted red potatoes, this creamed spinach, salad and garlicy cheesy bread – Talk about heaven!! The creamed spinach stole the show and 1/2 the guests left with the recipe! He found the recipe on the internet, it is a copy cat recipe of Boston Markets creamed spinach. (I think its better). #vegetables Source by mary29706

This you – Look close. – [correct me if Im wrong] – 𝗠𝗼𝗻𝗱𝗮𝘆: L…

January 31, 2019

This you – Look close. – [correct me if Im wrong] – 𝗠𝗼𝗻𝗱𝗮𝘆: Let the depriving begin. 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 : Hungry AF 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 : Still being good 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 : Staying strong & not caving in 𝗙𝗿𝗶𝗱𝗮𝘆: Start salivating for the weekend cheat meals 𝗧𝗵𝗲 𝘄𝗲𝗲𝗸𝗲𝗻𝗱: Sooo good the fuck did I do never going to do this again – 𝗠𝗼𝗻𝗱𝗮𝘆: Back on track let the depriving begin. – Repeat repeat repeat – Reflecting back at 2018 how Mondays did you 𝘴𝘵𝘢𝘳𝘵 𝘣𝘢𝘤𝘬 𝘰𝘷𝘦𝘳? – If youre interested I just recorded a podcast episode about all this (link in bio). – Heres the thingyou have to make the 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 to stop starting back over. – If you fuck up so be it but get back to normal that moment not Monday. – I go more in depth in the podcast but understand the biggest reason why youre having so many weekend issues is because youre depriving so much during the week. – Learning balance is the key & not treating any specific day any different. – There sh...

@Regrann from @lowcarb_journey – Back after a long cheat weekend unintentionall…

February 17, 2019

@Regrann from @lowcarb_journey – Back after a long cheat weekend unintentionally went off low carb for a few days but that’s how it goes! Back into it today and it’s my son’s 2nd birthday and we are going to Disneyland later to celebrate #lowcarb #lchf #keto #ketosis #ketogenic #ketogenicdiet #weightloss #weightlossjourney #Regrann by ketosistransformation Source by prileittee

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