Top Benefits of weekly carb up days | keto diet | Ketogenic diet | Keto diet for…


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This is by far the best creamed spinach recipe that I have ever tasted! My mothe…

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This is by far the best creamed spinach recipe that I have ever tasted! My mother got married in early Nov and my brother (a chef) served Bar-B-Qued Filet Mignon, oven roasted red potatoes, this creamed spinach, salad and garlicy cheesy bread – Talk about heaven!! The creamed spinach stole the show and 1/2 the guests left with the recipe! He found the recipe on the internet, it is a copy cat recipe of Boston Markets creamed spinach. (I think its better). #vegetables Source by mary29706
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This you – Look close. – [correct me if Im wrong] – ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†: L…

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This you – Look close. – [correct me if Im wrong] – ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†: Let the depriving begin. ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† : Hungry AF ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† : Still being good ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† : Staying strong & not caving in ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†: Start salivating for the weekend cheat meals ๐—ง๐—ต๐—ฒ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ: Sooo good the fuck did I do never going to do this again – ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†: Back on track let the depriving begin. – Repeat repeat repeat – Reflecting back at 2018 how Mondays did you ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ? – If youre interested I just recorded a podcast episode about all this (link in bio). – Heres the thingyou have to make the ๐˜ฅ๐˜ฆ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฐ๐˜ฏ to stop starting back over. – If you fuck up so be it but get back to normal that moment not Monday. – I go more in depth in the podcast but understand the biggest reason why youre having so many weekend issues is because youre depriving so much during the week. – Learning balance is the key & not treating any specific day any different. – There sh...
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