Thinking carbs are your enemy and why you gain weight and feel foggy headed? – M…


Thinking carbs are your enemy and why you gain weight and feel foggy headed? – Most likely it’s just the amount of it. But conversely, #keto diets give me a burst of heightened energy. I like to do a keto diet for 3-5 days in a row and then take time to eat carbs again since I’m keto adapted. – What’s your favorite keto recipe? – #weightloss #fatloss #nutritiontips #faossfood #weightlossfood #weightlossjourney #iifym #intermittentfasting #la #ny



Source by kensimien1935

Comments

Post a Comment

Popular posts from this blog

This is by far the best creamed spinach recipe that I have ever tasted! My mothe…

Image
This is by far the best creamed spinach recipe that I have ever tasted! My mother got married in early Nov and my brother (a chef) served Bar-B-Qued Filet Mignon, oven roasted red potatoes, this creamed spinach, salad and garlicy cheesy bread – Talk about heaven!! The creamed spinach stole the show and 1/2 the guests left with the recipe! He found the recipe on the internet, it is a copy cat recipe of Boston Markets creamed spinach. (I think its better). #vegetables Source by mary29706
Read more

This you – Look close. – [correct me if Im wrong] – 𝗠𝗼𝗻𝗱𝗮𝘆: L…

Image
This you – Look close. – [correct me if Im wrong] – 𝗠𝗼𝗻𝗱𝗮𝘆: Let the depriving begin. 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 : Hungry AF 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 : Still being good 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 : Staying strong & not caving in 𝗙𝗿𝗶𝗱𝗮𝘆: Start salivating for the weekend cheat meals 𝗧𝗵𝗲 𝘄𝗲𝗲𝗸𝗲𝗻𝗱: Sooo good the fuck did I do never going to do this again – 𝗠𝗼𝗻𝗱𝗮𝘆: Back on track let the depriving begin. – Repeat repeat repeat – Reflecting back at 2018 how Mondays did you 𝘴𝘵𝘢𝘳𝘵 𝘣𝘢𝘤𝘬 𝘰𝘷𝘦𝘳? – If youre interested I just recorded a podcast episode about all this (link in bio). – Heres the thingyou have to make the 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 to stop starting back over. – If you fuck up so be it but get back to normal that moment not Monday. – I go more in depth in the podcast but understand the biggest reason why youre having so many weekend issues is because youre depriving so much during the week. – Learning balance is the key & not treating any specific day any different. – There sh...
Read more