KETO SHRED VS. KETO BULK An awesome KETO post by @fastandswole go check them out…

KETO SHRED VS. KETO BULK An awesome KETO post by @fastandswole go check them out! #repost – So you are looking to either build muscle or shred fat with the ketogenic diet? . Here is what you need to do to BUILD MUSCLE with keto! – CYCLICAL KETO In order to MAXIMIZE muscle growth with keto you need to follow the cycicall ketogenic diet. This means you follow strict keto 5 days of the week and have 2 high carb days. This allows for you to get the benefits of insulin release with your carb

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